Every year Centrol does a fitness program for the employees. Since it’s that time of the year (January 5th) again (and since it’s New Years) I thought I’d share with you 5 health apps that will help you in your healthy journey in 2015!
1. MyFitnessPal –
An app for most smart phones. There is also a website. It is an awesome way to track your fitness journey. You can track your food and water intake. Makes it easy to see how many calories you’ve eaten. But not only that – it also allows you to keep track of your workouts and burned calories. Check it out.