Fargo Marathon Relay Runners

Last weekend, on May 9th, a few Centrol women ran in the Fargo Marathon Relay.

Great job Ashley Tollefson, Kelsey Erbes, Gail Kasowski, Michon Metzger, and Cassie Kasowski. There were a few others who also ran it, who are not pictured.

Congrats to everyone who ran it! What a great accomplishment!

Here are some pictures from the event:





Great job ladies!

Planning on running a race in the future? Check out these great apps that will help you train.

Instagram, Instagram, where art thou Instagram?

Instagram, Centrol, Crops, Crop Consulting, Soil, Farms, Farming, Farmers

 Are you on Instagram?

If not, you should get on and friend us. It’s a great way to connect with family and friends through photography.Instagram, Centrol, Crops, Crop Consulting, Soil, Farms, Farming, Farmers

We love posting exciting crop consulting & agriculture photographs.

Do you have Instagram? If so, awesome. Follow us! If not, follow these steps to getting on Instagram.

  1. Get the App.
  2. Open it up. (It will open to this page. Or something like it.)
  3. If you have Facebook, you can either log in with that or you can enter your email to sign in.
  4. Follow the rest of the questions.
  5. Instagram will then send you an email with a password. And then you can log in through the app with the password and your username.

Find us: @centrolag

5 Health Apps That Will Aid in Weight Loss in 2015

Health Apps, Lose weight, Centrol


Every year Centrol does a fitness program for the employees. Since it’s that time of the year (January 5th) again (and since it’s New Years) I thought I’d share with you 5 health apps that will help you in your healthy journey in 2015!

1. MyFitnessPal

An app for most smart phones. There is also a website. It is an awesome way to track your fitness journey. You can track your food and water intake. Makes it easy to see how many calories you’ve eaten. But not only that – it also allows you to keep track of your workouts and burned calories. Check it out.

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